Gratitude Journal - Yoga

Part of our new collection of A5 notebooks that you can post out instead of a card. This beautiful gratitude journal comes with an envelope and a little card to add a message and sits just under the weight  to post out with a letter stamp.

Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress. This beautiful A5 notebook has space for 70 entries and will help you establish a five minute daily gratitude practice. A5, 36 pages - staple bound - with illustrated A7 card to add a message when posting out and C5 envelope - with beautiful illustration on the front cover.